Finding Rest in a Restless World Rest comes with difficulty for some. Restless nights, tossing and turning, in the otherwise peaceful and quiet dimly lit hours of night. Our bodies almost scream at us—they need rest—through an ache in our back or a throbbing in…
Navigating Stress and Anxiety: Coping Strategies During and After a Storm As the winds howl and the rain beats against the windows, the storm’s chaos can evoke stress and anxiety in even the most resilient individuals. However, the aftermath of a storm can sometimes be…
Navigating Emotional Terrain: Trauma, Social Anxiety, and Depression During the Holidays As the holiday season approaches, adorned with twinkling lights and the promise of joyous gatherings, it’s imperative to recognize that this time can unfold a complex emotional landscape for survivors of trauma. Flashbacks, intrusive…
The Struggle in Dealing with Anxiety is Real! How Counseling Can Help Anxiety is a widespread mental health condition that affects millions of people worldwide. Every day, individuals walk into New Heights Counseling in search of help to cope with intense feelings of anxiety. Anxiety…
UPDATE: Colleen contributed to the article How to Deal With Living in a Toxic Household (40+ Ways to Cope), by Jessa Claire, UpJourney. Navigating the difficulties of a toxic household environment can be an arduous task. It can be difficult to recognize the signs of…
UPDATE: Colleen contributed to the article 35 Tips for Overcoming New Job Anxiety, by Laura Handrick, Choosing Therapy. The feeling of anxiety is familiar to people who are starting a new job. It’s normal to feel nervous about the unknown ahead. However, if you experience extreme feelings…
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