Embrace Your Small Wins in 2023 & Beyond!

Hey there, can you believe it’s December already? Christmas is just around the corner, and it feels like time is doing what everyone said it would – speeding up as we get older! 2024 is knocking on our doors, and it’s hard not to wonder where the time went.

I’ve been telling myself that next year will be different, but let’s face it – unless I make some changes, I might end up in the same spot. Can you relate? But here’s the thing – am I really in the same place as last year? Sure, the year flew by, but haven’t I grown, taken chances, and celebrated big and small wins, even if they seemed tiny?

If we take a moment to slow down and reflect on the past year, we might surprise ourselves. Amid the ups and downs, the victories and setbacks, we’ve all made progress. So, let me encourage you to pause, think about 2023, and jot down those wins – the big ones and the small, seemingly insignificant ones.

We’re quick to identify the “big” wins, but those smaller victories matter, maybe even more. Recognizing these little wins helps us see that success is happening in our lives, that patting ourselves on the back is okay, and that we ought to take notice.

Don’t be too hard on yourself if you’re not exactly where you hoped to be – with the dream job, the fancy house, and the shiny car. Life is tough, and it’s one heck of a journey. So, let’s celebrate the small wins, acknowledge that we made it through another year, and express gratitude for the people closest to us and the gift of life itself.

Your life matters. You matter to those around you, and there’s a purpose in your journey. As we enter 2024, let’s embrace a grateful heart for the small wins and the promise of many more.

If you’re feeling lost or questioning your life’s purpose, I encourage you to explore professional mental health counseling. My recommendation? Connect with the amazing therapists at New Heights Counseling in Fort Walton Beach, FL.

New Heights Counseling: Your Support System

Remember that support is within reach while navigating the intricate emotions that the holiday season may bring. The compassionate therapists at New Heights Counseling understand the complexities of mental health concerns this time and are here for you. Whether you’re seeking a caring professional for in-person sessions in Fort Walton Beach or virtual sessions from anywhere in Florida, our dedicated team is available Monday to Friday, 8 AM to 5 PM. Contact us at (850) 757-1552, and you’ll likely connect with our wonderful Client Care Coordinator, Whitnie Scruggs, who can assist you in scheduling your intake session. Your mental health matters and the team at New Heights Counseling is committed to helping you find the path to well-being. Give us a call – we’re here for you.

New Heights Counseling provides a wide range of mental health services designed to address various mental health concerns. Our dedicated team of counselors is here to assist individuals facing challenges such as anger management, trauma, anxiety, depression, stress, grief, loss, abuse, PTSD, self-esteem, confidence, body image, eating disorders, and many more. We are committed to creating a safe and welcoming environment where you can openly share your thoughts and feelings, allowing us to better understand your unique needs and guide you toward healing and personal growth.

Call the New Heights office at (850) 757-1552 between 8 AM and 4 PM, Monday through Friday, or email them HERE. They offer in-person and telehealth services for anyone in Florida, and their dedication to their clients’ well-being is genuinely heartwarming. Reaching out for help can be challenging, but if you want 2024 to be your best year yet, consider scheduling a session with one of the therapists at New Heights. You’ll find a compassionate ear and support to work towards a healthier version of yourself. By this time next year, your list of wins might be longer than you ever imagined!

Schedule (Last appointment – 4 PM)

Sunday Closed

Monday 8:00 AM – 4:00 PM

Tuesday 8:00 AM – 4:00 PM

Wednesday 8:00 AM – 4:00 PM

Thursday 8:00 AM – 4:00 PM

Friday 8:00 AM – 4:00 PM

Evenings/Weekends by Appointment

About the Author:

In his capacity as co-owner of New Heights Counseling alongside his wife, Colleen, Shaun assumes a versatile role that melds aspects of organizational leadership and life coaching. This fusion results in a distinctive and exceptionally impactful approach aimed at guiding the team of therapists and administrative personnel toward realizing their maximum potential. Shaun’s dedication to mental health and personal development extends beyond the realms of daily practice operations. Apart from overseeing day-to-day functions, Shaun harbors a fervor for writing and disseminating his perspectives on mental health matters. His writings serve as a source of encouragement for both therapists and clients, supporting them as they navigate their respective journeys toward improved mental well-being.