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  • Therapy VS Coaching


    What is Therapy?

    Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

    What is Coaching?

    International Coaching Federation  defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership."


    Please Note:

    Life Coaching IS NOT therapy.  

    Differences Between