Finding Rest in a Restless World Rest comes with difficulty for some. Restless nights, tossing and turning, in the otherwise peaceful and quiet dimly lit hours of night. Our bodies almost scream at us—they need rest—through an ache in our back or a throbbing in…
Understanding Anxiety and Finding Help Anxiety is more than just feeling worried or stressed—it’s a persistent and overwhelming sense of unease that can affect your mind, body, and daily life. If you’re struggling with anxiety, you might notice some of the following: Racing thoughts: Feeling…
Facing Old Wounds Again: When Past Trauma Resurfaces Eighteen years ago, my wife, Colleen, was diagnosed with breast cancer. It was a terrifying and life-altering time, and after surgery and treatment, we believed that chapter had closed. We processed the grief, the fear, and the…
Excellence: Join us in Celebrating Shareen Ancog! We are thrilled to announce that Shareen Ancog, a valued New Heights Counseling team member, has successfully passed the National Clinical Mental Health Counselor Exam (NCMHCE). This significant achievement marks a new chapter in her distinguished career, as…
Protecting Your Mental Health During Prolonged Sickness Life has a way of throwing us all curveballs; sometimes, those come in the form of prolonged sickness. And if this is the case for you, it can be incredibly challenging to navigate, not just physically but mentally…
Navigating Stress and Anxiety: Coping Strategies During and After a Storm As the winds howl and the rain beats against the windows, the storm’s chaos can evoke stress and anxiety in even the most resilient individuals. However, the aftermath of a storm can sometimes be…
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(850) 757-1552
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