Understanding Anxiety and Finding Help Anxiety is more than just feeling worried or stressed—it’s a persistent and overwhelming sense of unease that can affect your mind, body, and daily life. If you’re struggling with anxiety, you might notice some of the following: Racing thoughts: Feeling…
Facing Old Wounds Again: When Past Trauma Resurfaces Eighteen years ago, my wife, Colleen, was diagnosed with breast cancer. It was a terrifying and life-altering time, and after surgery and treatment, we believed that chapter had closed. We processed the grief, the fear, and the…
Unleash the Power of Yoga: Healing the Body’s Trauma Trauma is a complex phenomenon that can affect individuals in various ways. Traumatic experiences can include events such as abuse, neglect, violence, accidents, natural disasters, and more. Every day clients walk into the doors of New…
UPDATE: Colleen is featured in the article: Exercise for Mental Health: How Being Active Benefits Your Wellbeing by Anthony O’Reilly, writer for Garage Gym Reviews How does exercise help mental health? Physical exercise is one of the best things you can do to maintain good mental health.…
Teens today are faced with more challenges than ever from navigating peer relations, social media, academic pressures, extracurricular activities, and the constraints of growing up during a pandemic. While individual counseling can be extremely helpful for adolescents, group therapy offers many unique benefits that impact…
What is EMDR Therapy? EMDR, defined by EMDRIA, is “…extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including Post Traumatic Stress disorder, anxiety, depression, and panic disorders.” EMDR therapy is designed to allow the brain to…
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