Unleash the Power of Yoga: Healing the Body’s Trauma Trauma is a complex phenomenon that can affect individuals in various ways. Traumatic experiences can include events such as abuse, neglect, violence, accidents, natural disasters, and more. Every day clients walk into the doors of New…
UPDATE: Colleen is featured in the article: Exercise for Mental Health: How Being Active Benefits Your Wellbeing by Anthony O’Reilly, writer for Garage Gym Reviews How does exercise help mental health? Physical exercise is one of the best things you can do to maintain good mental health.…
Teens today are faced with more challenges than ever from navigating peer relations, social media, academic pressures, extracurricular activities, and the constraints of growing up during a pandemic. While individual counseling can be extremely helpful for adolescents, group therapy offers many unique benefits that impact…
What is EMDR Therapy? EMDR, defined by EMDRIA, is “…extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including Post Traumatic Stress disorder, anxiety, depression, and panic disorders.” EMDR therapy is designed to allow the brain to…
Parenting Is Hard You’ve heard it said and you’ve probably said it yourself as a parent. So many situations with our kids can lead us to this place where we may feel out of our wheelhouse. One of those situations for me was when my…
When I was 20 and in college I joined the climbing club and began to learn how to climb and scale rocks and rock formations. In doing so I learned how to make strategic placement of my hands and feet. I found some ways that…
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