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The acronym ACE in the mental health world stands for Adverse Childhood Experiences. These experiences affect everyone one way or another. The ACE-Q is a 10 item questionnaire developed to identify factors in childhood that contribute to medical or psychological trauma and abnormalities. This questionnaire…

Coping skills is a term that is brought up frequently in counseling and in the mental health community, often in reference to how important it is to have healthy responses to life’s stressors. Learning to overcome obstacles and challenges in ways that build resilience is…

I’ve always felt like I’ve been the kind of person that sees a problem as a challenge and then finds a way to solve it. Sometimes answers are easy to find and sometimes it takes more than what you think to get to the resolution.…