Nurturing Healing: A Guide to Self-Care for Trauma Survivors Trauma: such a big word that holds a heaviness and weight for many people. Those who are trauma survivors often find themselves on a challenging journey of healing, trying to navigate themselves through the complexities of…
Navigating Emotional Terrain: Trauma, Social Anxiety, and Depression During the Holidays As the holiday season approaches, adorned with twinkling lights and the promise of joyous gatherings, it’s imperative to recognize that this time can unfold a complex emotional landscape for survivors of trauma. Flashbacks, intrusive…
Healing from Within: Understanding Trauma’s Impact on Your Body Life is a journey filled with unexpected twists and turns. While many moments bring joy and happiness, others can leave deep scars that linger long after the storm has passed. Trauma is one such storm, a…
Supporting A Family Member Who Has Experienced Trauma Trauma is a challenging and often life-altering experience that can profoundly affect individuals and their families. When a family member experiences trauma, the entire family can be deeply impacted. This blog post will explore supporting loved ones…
September 11th Remembrance | New Heights Counseling Support On this solemn day, the staff at New Heights Counseling would like to extend our heartfelt acknowledgment and sympathy to the victims and families affected by the September 11th tragedy. Honoring Lives Lost and Heroes Twenty years…
Unleash the Power of Yoga: Healing the Body’s Trauma Trauma is a complex phenomenon that can affect individuals in various ways. Traumatic experiences can include events such as abuse, neglect, violence, accidents, natural disasters, and more. Every day clients walk into the doors of New…
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