Navigating Emotional Terrain: Trauma, Social Anxiety, and Depression During the Holidays As the holiday season approaches, adorned with twinkling lights and the promise of joyous gatherings, it’s imperative to recognize that this time can unfold a complex emotional landscape for survivors of trauma. Flashbacks, intrusive…
UPDATE: Colleen contributed to the article How to Deal With Living in a Toxic Household (40+ Ways to Cope), by Jessa Claire, UpJourney. Navigating the difficulties of a toxic household environment can be an arduous task. It can be difficult to recognize the signs of…
To Cope With Disappointment, Implement 8 Practices! Most people experience disappointments at some point in their lives, but few know how to deal with them effectively. It can be difficult to cope with disappointment because it feels like overwhelming sadness and/or failure. When you’re stuck in…
Interpersonal Psychotherapy (IPT), Questions to Ask 1. Question: What is Interpersonal Psychotherapy? Response: Interpersonal therapy is a form of psychotherapy evidence-based approach, created by Gerald Klerman and Myrna Weissman to address patients who dealt with depressive moods. Since 1960 this method has developed and is…
Counseling for Depression Works – Find Happiness Again! Counseling for depression works – find your happiness again! It requires hard work and dedication. Yet, left untreated, depression can lead to suicidal thoughts or other self-destructive behaviors. However, if treated properly, you can recover from depression…
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