Unlocking Inner Peace: The Power of Downregulating for Enhanced Mental Health In today’s fast-paced world, managing our mental health is becoming increasingly crucial. The stresses and demands of daily life can take a toll on our emotional well-being, often leaving us overwhelmed, anxious, or stressed.…
The Bond that Heals: Exploring the Benefits of Client-Therapist Connection in Psychosis Treatment One of the most important aspects of treating clients in general, and especially clients who are experiencing psychosis, is a solid therapeutic rapport or alliance. Research supports that having a strong therapist-client…
Overwhelmed With Anxiety What Can I Do? Anxiety is the mind and body’s way of telling you there is danger, there is stress, or you are in an unfamiliar situation. According to Anxiety.org, there are three main categories 1) anxiety disorder 2) obsessive-compulsive and related…
Interpersonal Psychotherapy (IPT), Questions to Ask 1. Question: What is Interpersonal Psychotherapy? Response: Interpersonal therapy is a form of psychotherapy evidence-based approach, created by Gerald Klerman and Myrna Weissman to address patients who dealt with depressive moods. Since 1960 this method has developed and is…
EMDR is an evidence-based form of therapy that used eye movements and/or bilateral stimulation as a means to process trauma and distressing beliefs. Although EMDR is most commonly associated with trauma and PTSD, it has also been proven effective to work with other things such…
After a traumatic event, you may experience a wide range of emotional feelings. It’s important to incorporate healthy coping strategies. The following are just a few actions you can take: Understanding your symptoms and feelings is your body’s normal response to the traumatic event. Be…
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