Finding Rest in a Restless World Rest comes with difficulty for some. Restless nights, tossing and turning, in the otherwise peaceful and quiet dimly lit hours of night. Our bodies almost scream at us—they need rest—through an ache in our back or a throbbing in…
Facing Old Wounds Again: When Past Trauma Resurfaces Eighteen years ago, my wife, Colleen, was diagnosed with breast cancer. It was a terrifying and life-altering time, and after surgery and treatment, we believed that chapter had closed. We processed the grief, the fear, and the…
Protecting Your Mental Health During Prolonged Sickness Life has a way of throwing us all curveballs; sometimes, those come in the form of prolonged sickness. And if this is the case for you, it can be incredibly challenging to navigate, not just physically but mentally…
Navigating Stress and Anxiety: Coping Strategies During and After a Storm As the winds howl and the rain beats against the windows, the storm’s chaos can evoke stress and anxiety in even the most resilient individuals. However, the aftermath of a storm can sometimes be…
Navigating Your Child’s Depression As a parent, few things are as heart-wrenching as watching your child struggle, especially when it comes to their mental health. Depression in children can be particularly challenging to identify and address, often leaving parents feeling overwhelmed and unsure of where…
We’re Hiring! Join The New Heights Counseling Team Are you a Licensed Behavioral Health Clinician (LMHC, LMFT, LCSW) eager to make a meaningful impact on the lives of individuals in Fort Walton Beach, Crestview, Niceville, Destin, and surrounding communities? Look no further because New Heights…
1992 Lewis Turner Blvd
Fort Walton Beach, FL 32547
(850) 757-1552
info@florida-counseling.com