Embrace Your Small Wins in 2023 & Beyond! Hey there, can you believe it’s December already? Christmas is just around the corner, and it feels like time is doing what everyone said it would – speeding up as we get older! 2024 is knocking on…
Navigating Emotional Terrain: Trauma, Social Anxiety, and Depression During the Holidays As the holiday season approaches, adorned with twinkling lights and the promise of joyous gatherings, it’s imperative to recognize that this time can unfold a complex emotional landscape for survivors of trauma. Flashbacks, intrusive…
Warm Welcome to Helena Castaneda, LCSW – Our Newest Addition to New Heights Counseling! Dear Fort Walton Beach Residents and Surrounding Communities, We are delighted to announce the newest member of our New Heights Counseling team! Helena comes to us with over eleven years of valuable…
Holiday Wellness: Your Mental Health and Body! The holiday season often evokes feelings of joy, togetherness, and celebration. However, it can be a time of stress, loneliness, sadness, and emotional turmoil for many. In this blog, we’ll explore the profound connection between mental health and…
The Healing Power of Walking: A Path to Improved Mental Well-Being Imagine a serene Sunday afternoon, with the sun gently kissing your skin, a light breeze rustling the leaves, and the soothing sounds of nature as your background melody. Collee and I recently experienced this…
Unlocking Inner Peace: The Power of Downregulating for Enhanced Mental Health In today’s fast-paced world, managing our mental health is becoming increasingly crucial. The stresses and demands of daily life can take a toll on our emotional well-being, often leaving us overwhelmed, anxious, or stressed.…
1992 Lewis Turner Blvd
Fort Walton Beach, FL 32547
(850) 757-1552
info@florida-counseling.com