- Feeling dizzy, lightheaded, or faint
- Hot or cold flushes
- Accelerated heart rate
- Heart palpitations
- Chest pain or tightness
- Shortness of breath
- Nausea, vomiting, or diarrhoea
- Trembling or shaking
- Numbness or tingling sensations
- A choking sensation
- Elevated blood pressure
Treatment For Phobias:
Psychotherapy, medications, or a combination are very effective at stopping or reducing anxiety or panic attacks.
Cognitive Behavioral Therapy (CBT) is the most commonly used therapeutic treatment for phobias. It aims to help the person recognize and change negative reactions to the phobic situation.