Have you ever wondered what meditation is? You’ve probably seen people in the movies practicing it and I’m sure you’ve discussed, among friends, the benefits it holds, yet why should we all be meditating daily?

Meditation is the practice in which a person uses techniques, such as mindfulness, to focus on a particular object, thought, or activity; to train one’s attention and awareness in the pursuit of a mentally clear and emotionally calm, state of being. Meditation is a very effective tool used by counselors around the world to help clients reduce stress and anxiety, become more self-aware, and cope with other mental health concerns.

Meditation is the practice in which a person uses techniques, such as mindfulness, to focus on a particular object, thought, or activity; to train one’s attention and awareness in the pursuit of a mentally clear and emotionally calm, state of being. Meditation is a very effective tool used by counselors around the world to help clients reduce stress and anxiety, become more self-aware, and cope with other mental health concerns.