Blog Posts

Do you know someone who overreacts to situations? Or the opposite, shows little to no reaction at all? Situations affect people in different ways and paying attention to how you are affected can give you an advantage. What is Emotional Regulation? It’s the ability to…

I’ve always felt like I’ve been the kind of person that sees a problem as a challenge and then finds a way to solve it. Sometimes answers are easy to find and sometimes it takes more than what you think to get to the resolution.…