Understanding Anxiety and Finding Help

Anxiety is more than just feeling worried or stressed—it’s a persistent and overwhelming sense of unease that can affect your mind, body, and daily life. If you’re struggling with anxiety, you might notice some of the following:

• Racing thoughts: Feeling like your mind won’t slow down, constantly jumping from one worry to the next.
• Physical symptoms: Tightness in your chest, a pounding heart, headaches, or digestive issues.
• Avoidance: Steering clear of situations, places, or people because they feel overwhelming.
• Restlessness: Feeling “on edge” or unable to relax, even when nothing specific seems wrong.
• Fatigue or sleep struggles: Trouble falling asleep or staying asleep due to an overactive mind.

These feelings can leave you exhausted and disconnected, making it difficult to focus or enjoy the things you once loved. The weight of anxiety can be isolating, but it’s important to remember that you’re not alone—and there is hope.

At New Heights Counseling, we’re able to help you navigate anxiety with compassion and care. Here’s how we can support you:

• Personalized therapy: We’ll work with you to explore the roots of your anxiety and create a plan tailored to your unique needs.
• Practical tools: Learn strategies to calm your mind, manage overwhelming thoughts, and handle triggers effectively.
• Safe space to heal: Our therapists provide a nonjudgmental environment where you can feel heard, understood, and supported.

Anxiety doesn’t have to define your life. You can take back control and find peace again. Let us help you take the first step toward healing. Let’s connect today to begin your journey to a calmer, brighter future. Schedule a meeting with our Client Care Coordinator to discuss how our team can help. FREE 15-MINUTE CONSULTATION.

New Heights Counseling Schedule

Sunday Closed

Monday 8:00 AM – 8:00 PM

Tuesday 8:00 AM – 8:00 PM

Wednesday 8:00 – 8:00 PM

Thursday 8:00 AM – 8:00 PM

Friday 8:00 AM – 5:00 PM

About the Author:

As a co-owner of New Heights Counseling alongside his wife, Colleen, Shaun takes on a multifaceted role. Seamlessly blending organizational leadership with life coaching, he brings a unique and remarkably effective approach to empowering therapists and administrative staff to thrive. Shaun’s commitment goes beyond managing day-to-day operations; he fosters a culture of growth, support, and excellence, ensuring that clinicians and staff are equipped to provide the highest level of care while reaching their professional potential.