Every time we turn on the news or scroll through our feeds, it feels like the world is unraveling. Wars, tragedies, political division, natural disasters….headlines remind us daily that so much is beyond our control. For many, this constant flood of uncertainty stirs up anxiety,…
September is Suicide Prevention Awareness Month—a time to pause, reflect, and remember that every life has value and every story matters. Mental health struggles are real, but they do not define a person’s worth or their future. While the pain someone carries can feel overwhelming,…
When Trauma Goes Untreated! It doesn’t disappear—it lingers. It can quietly shape the way we think, feel, and respond to the world around us. Left unhealed, trauma often shows up as: -Anxiety, depression, or mood swings -Trouble with relationships and trust -Physical symptoms like…
Finding Rest in a Restless World Rest comes with difficulty for some. Restless nights, tossing and turning, in the otherwise peaceful and quiet dimly lit hours of night. Our bodies almost scream at us—they need rest—through an ache in our back or a throbbing in…
Understanding Anxiety and Finding Help Anxiety is more than just feeling worried or stressed—it’s a persistent and overwhelming sense of unease that can affect your mind, body, and daily life. If you’re struggling with anxiety, you might notice some of the following: Racing thoughts: Feeling…
Facing Old Wounds Again: When Past Trauma Resurfaces Eighteen years ago, my wife, Colleen, was diagnosed with breast cancer. It was a terrifying and life-altering time, and after surgery and treatment, we believed that chapter had closed. We processed the grief, the fear, and the…
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