Quality of Life Matters -4 Ways to Improve it! UPDATE: Colleen contributed to the article How to Improve Your Quality of Life by Robby Salveron for UpJourney. De-clutter your mind. When your mind is constantly stressed, your brain produces a hormone called cortisol that can cause…
Difficult Sleeping Due to Anxiety, read this! UPDATE: Colleen contributed to the article Why Can Anxiety Increase at Night? written by Holly Rizzuto Palker for PSYCOM.net When a person feels worried, nervous, or uneasy about something, they may be experiencing anxiety. It’s normal to feel anxious…
Keep the Spark Burning Strong Between the Two of You! UPDATE: Colleen contributed to the article 6 Questions to Ask Your Partner That Keep the Spark Alive, Therapists Say written by Abby Reinhard for Best Life. Relationships aren’t easy. They’re messy, complicated, and sometimes downright…
What’s the Difference Between Codependency and Healthy Interdependence? UPDATE: Colleen contributed to the article 15 Signs of a Codependent Relationship written by Silvi Saxena, for Choosing Therapy. Codependency is often defined as a pattern of unhealthy dependence on another person. It includes such traits as…
Six Questions to Ask Yourself About Getting Married. UPDATE: Colleen contributed to the article: 80+ Important Questions to Ask Before Getting Married (According to Experts), by Jessa Claire, writer for UpJourney. The idea of marriage is beautiful, but it’s not always easy to get there.…
Do You Find Yourself Bored Yet Not Sure Why? UPDATE: Colleen contributed to Aerielle’s article a writer for UpJourney.com with other therapists, coaches, and doctors’ professional insight. Do you ever find yourself bored yet not sure why? Do you feel like you are boring others…
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