In Your Relationship Communication Is Crucial! UPDATE: Colleen is featured in the Unfinished Man article: How to Be a Better Boyfriend: 10 Tips That Will Make Your Relationship Better Have genuine sincerity and respect in your communication. Your words can be both uplifting as well…
UPDATE: Colleen is featured in the article: Exercise for Mental Health: How Being Active Benefits Your Wellbeing by Anthony O’Reilly, writer for Garage Gym Reviews How does exercise help mental health? Physical exercise is one of the best things you can do to maintain good mental health.…
Disrespectful Family Member: What Can You Do? UPDATE: Colleen is featured in the article: How to Deal With Family Members That Disrespect You by Jessa Claire, writer for UpJourney Family members that disrespect you, say it’s not so! Sadly, the fact is for many homes…
Interpersonal Psychotherapy (IPT), Questions to Ask 1. Question: What is Interpersonal Psychotherapy? Response: Interpersonal therapy is a form of psychotherapy evidence-based approach, created by Gerald Klerman and Myrna Weissman to address patients who dealt with depressive moods. Since 1960 this method has developed and is…
Can’t Escape Anxiety! As A Therapist, What Can I Do? Therapists often experience their own anxiety when they’re working with clients. It can be really difficult to help others when you are struggling yourself. Therapists often feel anxious about their own health and wonder whether…
Grumpy Mood? Go For A Walk! Okaloosa County, FL. Trails “Hidden Gems” So you’re in a grumpy mood! You’ve had a rough day and nothing is going right. It’s time to take action. You just can’t sit around feeling sorry for yourself all day. That won’t do…
1992 Lewis Turner Blvd
Fort Walton Beach, FL 32547
(850) 757-1552
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