What is EMDR Therapy? EMDR, defined by EMDRIA, is “…extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including Post Traumatic Stress disorder, anxiety, depression, and panic disorders.” EMDR therapy is designed to allow the brain to…
Parenting Is Hard You’ve heard it said and you’ve probably said it yourself as a parent. So many situations with our kids can lead us to this place where we may feel out of our wheelhouse. One of those situations for me was when my…
When I was 20 and in college I joined the climbing club and began to learn how to climb and scale rocks and rock formations. In doing so I learned how to make strategic placement of my hands and feet. I found some ways that…
With the New Year’s arrival, many find themselves filled, not with excitement and cheer, but with anxiety and uncertainty. If you relate and currently facing overwhelming stress, moments of panic, or recovering from a traumatic life event, you will find compassion, honesty, and knowledge by…
Do You Suffer From Anxiety? Has anxiety taken over your life? Do you feel like you’ve lost all control no matter how hard you try? When anxiety is present, a person’s mind and body becomes the battlefield. Symptoms often will intensify if not addressed. Symptoms…
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(850) 757-1552
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