Grumpy Mood? Go For A Walk! Okaloosa County, FL. Trails “Hidden Gems” So you’re in a grumpy mood! You’ve had a rough day and nothing is going right. It’s time to take action. You just can’t sit around feeling sorry for yourself all day. That won’t do…
Emotional Numbness, Help is Available! Emotional numbness is a very widespread problem in our society today, and it has been on an upward trend for many years. It affects everyone, regardless of age, race, religion, gender, sexual orientation, occupation, etc. No one can escape the…
Counseling for Depression Works – Find Happiness Again! Counseling for depression works – find your happiness again! It requires hard work and dedication. Yet, left untreated, depression can lead to suicidal thoughts or other self-destructive behaviors. However, if treated properly, you can recover from depression…
So, you’re looking to start counseling and want to find the right therapist for you. Take a few minutes to read how shopping for shoes might help understand this process. Let’s face it when it comes to talking about the struggles and concerns you deal…
My Marriage - Not Seeing Eye to Eye! Do you and your spouse not see eye to eye anymore? Do you find yourself in the same argument over and over again? Are you in a place where the bickering has been driving you nuts? Do…
After a traumatic event, you may experience a wide range of emotional feelings. It’s important to incorporate healthy coping strategies. The following are just a few actions you can take: Understanding your symptoms and feelings is your body’s normal response to the traumatic event. Be…
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