Maintain a Healthy Mental Health this Holiday Season UPDATE: Colleen contributed to the article How to Protect Your Mental Health During the Holidays, by Ashley Martens for aSweatLife. The holidays are a wonderful time of the year. However, it can be challenging to maintain good mental…
Dealing with Emotional Trauma Over the Holidays We all know what happens during the holidays we overeat, drink too much, spend money we don’t have, etc. But how do the holidays affect someone who struggles with emotional trauma? I’m talking about those dealing with PTSD…
7 Tips to Become More Charismatic Around Others! UPDATE: Colleen contributed to the article How to Be More Charismatic (40+ Effective Ways), by Robby Salveron for UpJourney. Refrain from acting like you know it all. No one likes a person who thinks they’re always right, but no…
6 Tips to Self-Care Over the Season! UPDATE: Colleen contributed to the article Strategies to Manage Your Well-being During the Holiday Season—or in General by Brittney-Nichole Connor-Savarda for Emotional Intelligence Magazine. The holiday season is upon us, bringing plenty of stress, pressure, and chaos. As…
Your Child’s Trauma And What You Can Do! What is trauma? Trauma is any severe or life-threatening event that causes emotional distress in someone who has experienced it. It may involve actual injury or psychological harm. In either case, trauma can cause lasting changes in…
Multiple Dates Gone Bad? 12 Tips to Recover! UPDATE: Colleen contributed to the article Had A Few Bad Dates? Here Are 40+ Tips On How To Recover, by Diana Indries for Better Topics. Recovery from multiple failed relationships can be challenging, especially if these dates go…
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