The Struggle in Dealing with Anxiety is Real! How Counseling Can Help Anxiety is a widespread mental health condition that affects millions of people worldwide. Every day, individuals walk into New Heights Counseling in search of help to cope with intense feelings of anxiety. Anxiety…
Unleash the Power of Yoga: Healing the Body’s Trauma Trauma is a complex phenomenon that can affect individuals in various ways. Traumatic experiences can include events such as abuse, neglect, violence, accidents, natural disasters, and more. Every day clients walk into the doors of New…
Does Sleep Impacts Your Mental Health? The importance of sufficient and restful sleep is critical to both our physical and mental well-being. Preexisting mental health conditions in individuals can be made worse by lack of sleep, and sleep deprivation can also masquerade as mental health…
Confronting an Alarming Trend: How Can We Combat Military Suicides? The troubling fact that military suicide rates are at an all-time high is a disheartening reminder of the mental health issues many members of the armed forces face. Research estimates that approximately 30,177 active duty…
Grief is one of life’s undesirable events that can happen to anyone at any time. It is a normal part of the human experience, but it is not something we like to think about or discuss. Grief is an emotion that can be experienced in…
UPDATE: Colleen contributed to the article How to Deal With Living in a Toxic Household (40+ Ways to Cope), by Jessa Claire, UpJourney. Navigating the difficulties of a toxic household environment can be an arduous task. It can be difficult to recognize the signs of…
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