Does Sleep Impacts Your Mental Health? The importance of sufficient and restful sleep is critical to both our physical and mental well-being. Preexisting mental health conditions in individuals can be made worse by lack of sleep, and sleep deprivation can also masquerade as mental health…
Confronting an Alarming Trend: How Can We Combat Military Suicides? The troubling fact that military suicide rates are at an all-time high is a disheartening reminder of the mental health issues many members of the armed forces face. Research estimates that approximately 30,177 active duty…
Grief is one of life’s undesirable events that can happen to anyone at any time. It is a normal part of the human experience, but it is not something we like to think about or discuss. Grief is an emotion that can be experienced in…
UPDATE: Colleen contributed to the article How to Deal With Living in a Toxic Household (40+ Ways to Cope), by Jessa Claire, UpJourney. Navigating the difficulties of a toxic household environment can be an arduous task. It can be difficult to recognize the signs of…
Suffering from Emotional and Psychological Trauma: What to Do? The psychological trauma of a disaster, life, threatening event, or abuse can cause long-term damage to physical and emotional health. Trauma can leave an individual feeling fear, confusion, and despair and take away the safe world…
Refueling Your Social Battery: What Can You Do? UPDATE: Colleen contributed to the article How to Recharge Your Social Battery, by Robby Salvern for UpJourney. Social energy is the fuel that helps us connect with the world around us and feel engaged and fulfilled. It…
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