What Is Grief? Grief is a natural reaction to a loss. Grief is heartache, heartbreak, intense sorrow, sadness, regret, remorse, bereavement, etc. “Grief is that emotional state that just knocks you off your feet and comes over you like a wave. Grieving necessarily has a…
Depression, in its various forms, is more common than most would think and according to hopkinsmedicine.org, it occurs in about 10% of the American population over the age of 18. This statistic does not account for the early adolescent years, including these years of development…
Recognize symptoms Children go through all sorts of growing shifts and changes as they progress in life. Knowing when these changes are “normal” and when they’re not, is the key. Most usually when symptoms like these are caught early, just a few visits with a mental…
After a traumatic event, you may experience a wide range of emotional feelings. It’s important to incorporate healthy coping strategies. The following are just a few actions you can take: Understanding your symptoms and feelings is your body’s normal response to the traumatic event. Be…
Depression, in its various forms, is more common than most would think. According to hopkinsmedicine.org about 10% of the American population over the age of 18 have experienced depression. This statistic does not account for the early adolescent years, accounting for this could increase this…
What Is Anxiety? Anxiety is your body’s reaction to stress even when there is no immediate threat. If you do not deal with anxiety it may start to affect your life. Anxiety, if not addressed, will affect you mentally, physically, and emotionally. How do we…
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