Map To Success
When I was 20 and in college I joined the climbing club and began to learn how to climb and scale rocks and rock formations. In doing so I learned how to make strategic placement of my hands and feet. I found some ways that…
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Not-So-Happy New Year
With the New Year’s arrival, many find themselves filled, not with excitement and cheer, but with anxiety and uncertainty. If you relate and currently facing overwhelming stress, moments of panic, or recovering from a traumatic life event, you will find compassion, honesty, and knowledge by…
Suffering From Anxiety
Do You Suffer From Anxiety? Has anxiety taken over your life? Do you feel like you’ve lost all control no matter how hard you try? When anxiety is present, a person’s mind and body becomes the battlefield. Symptoms often will intensify if not addressed. Symptoms…
Emotional Regulation
Do you know someone who overreacts to situations? Or the opposite, shows little to no reaction at all? Situations affect people in different ways and paying attention to how you are affected can give you an advantage. What is Emotional Regulation? It’s the ability to…
The 8 Spokes
Wellness is often thought to be a state of being in which illness is absent. In such a simple definition, it could be implied that if a person is not sick, diseased, or injured, they are well. When it comes to a person’s mental well-being,…
Adverse Childhood Experiences
The acronym ACE in the mental health world stands for Adverse Childhood Experiences. These experiences affect everyone one way or another. The ACE-Q is a 10 item questionnaire developed to identify factors in childhood that contribute to medical or psychological trauma and abnormalities. This questionnaire…
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