What Is Grief? Grief is a natural reaction to a loss. Grief is heartache, heartbreak, intense sorrow, sadness, regret, remorse, bereavement, etc. “Grief is that emotional state that just knocks you off your feet and comes over you like a wave. Grieving necessarily has a…
EMDR is an evidence-based form of therapy that used eye movements and/or bilateral stimulation as a means to process trauma and distressing beliefs. Although EMDR is most commonly associated with trauma and PTSD, it has also been proven effective to work with other things such…
Have you ever wondered what meditation is? You’ve probably seen people in the movies practicing it and I’m sure you’ve discussed, among friends, the benefits it holds, yet why should we all be meditating daily? Meditation is the practice in which a person uses techniques,…
Depression, in its various forms, is more common than most would think and according to hopkinsmedicine.org, it occurs in about 10% of the American population over the age of 18. This statistic does not account for the early adolescent years, including these years of development…
Teens today are faced with more challenges than ever from navigating peer relations, social media, academic pressures, extracurricular activities, and the constraints of growing up during a pandemic. While individual counseling can be extremely helpful for adolescents, group therapy offers many unique benefits that impact…
Recognize symptoms Children go through all sorts of growing shifts and changes as they progress in life. Knowing when these changes are “normal” and when they’re not, is the key. Most usually when symptoms like these are caught early, just a few visits with a mental…
1992 Lewis Turner Blvd
Fort Walton Beach, FL 32547
(850) 757-1552
info@florida-counseling.com