988 hotline is now officially operating making crisis intervention easier and available 24/7. On July 16, 2022, the U.S. transitioned from the 10-digit National Suicide Prevention Lifeline to 988, a 3-digit number hopefully easier to remember. As the new nationwide phone number, a caller can…
The recent ruling to overturn Roe v. Wade is having a widespread effect on the American population and has been the topic of many debates, conversations, and discussions. For those who are unsure about the history of Roe vs. Wade, the legal case originally went before…
Have you ever asked yourself these questions: When should I seek counseling? Is my life too hard? Do I worry too much that I can’t handle everyday life’s pressure, stress, and anxiety? Sometimes the stressors of life, whether situational or ongoing and extreme, can be…
With the current state of the world around us, self-care has never been more important and can also, be useful during the time between scheduling and attending your first therapy session. Question: What is self-care? Answer: Simply stated, self-care is taking action to ensure the…
So, you’re looking to start counseling and want to find the right therapist for you. Take a few minutes to read how shopping for shoes might help understand this process. Let’s face it when it comes to talking about the struggles and concerns you deal…
My Marriage - Not Seeing Eye to Eye! Do you and your spouse not see eye to eye anymore? Do you find yourself in the same argument over and over again? Are you in a place where the bickering has been driving you nuts? Do…
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