Interpersonal Psychotherapy (IPT), Questions to Ask 1. Question: What is Interpersonal Psychotherapy? Response: Interpersonal therapy is a form of psychotherapy evidence-based approach, created by Gerald Klerman and Myrna Weissman to address patients who dealt with depressive moods. Since 1960 this method has developed and is…
Can’t Escape Anxiety! As A Therapist, What Can I Do? Therapists often experience their own anxiety when they’re working with clients. It can be really difficult to help others when you are struggling yourself. Therapists often feel anxious about their own health and wonder whether…
Grumpy Mood? Go For A Walk! Okaloosa County, FL. Trails “Hidden Gems” So you’re in a grumpy mood! You’ve had a rough day and nothing is going right. It’s time to take action. You just can’t sit around feeling sorry for yourself all day. That won’t do…
Emotional Numbness, Help is Available! Emotional numbness is a very widespread problem in our society today, and it has been on an upward trend for many years. It affects everyone, regardless of age, race, religion, gender, sexual orientation, occupation, etc. No one can escape the…
Pregnant and Managing Anxiety According to a 2021 Harvard Study, pregnancy is viewed as an exciting time; soon you will become a parent to an adorable, tiny human. Expect to feel the roller coaster of emotions during pregnancy, and these emotions might catch you off…
Counseling for Depression Works – Find Happiness Again! Counseling for depression works – find your happiness again! It requires hard work and dedication. Yet, left untreated, depression can lead to suicidal thoughts or other self-destructive behaviors. However, if treated properly, you can recover from depression…
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