Safety Plan To Protect Your Family From Domestic Abuse Last year, there were 4,000 reports of intimate partner violence in Okaloosa and the two surrounding counties (Florida Department of Law Enforcement, n. d.). Intimate partner (or domestic) violence is any type of physical, sexual, or…
Disrespectful Family Member: What Can You Do? UPDATE: Colleen is featured in the article: How to Deal With Family Members That Disrespect You by Jessa Claire, writer for UpJourney Family members that disrespect you, say it’s not so! Sadly, the fact is for many homes…
Interpersonal Psychotherapy (IPT), Questions to Ask 1. Question: What is Interpersonal Psychotherapy? Response: Interpersonal therapy is a form of psychotherapy evidence-based approach, created by Gerald Klerman and Myrna Weissman to address patients who dealt with depressive moods. Since 1960 this method has developed and is…
Can’t Escape Anxiety! As A Therapist, What Can I Do? Therapists often experience their own anxiety when they’re working with clients. It can be really difficult to help others when you are struggling yourself. Therapists often feel anxious about their own health and wonder whether…
Grumpy Mood? Go For A Walk! Okaloosa County, FL. Trails “Hidden Gems” So you’re in a grumpy mood! You’ve had a rough day and nothing is going right. It’s time to take action. You just can’t sit around feeling sorry for yourself all day. That won’t do…
Emotional Numbness, Help is Available! Emotional numbness is a very widespread problem in our society today, and it has been on an upward trend for many years. It affects everyone, regardless of age, race, religion, gender, sexual orientation, occupation, etc. No one can escape the…
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