Why dating with anxiety difficult? Dating, in general, can be difficult. But for those who suffer from anxiety, the experience of finding love can be even more daunting than it is for others. People who feel anxious and self-conscious often hesitate to approach others or…
Overwhelmed With Anxiety What Can I Do? Anxiety is the mind and body’s way of telling you there is danger, there is stress, or you are in an unfamiliar situation. According to Anxiety.org, there are three main categories 1) anxiety disorder 2) obsessive-compulsive and related…
Interpersonal Psychotherapy (IPT), Questions to Ask 1. Question: What is Interpersonal Psychotherapy? Response: Interpersonal therapy is a form of psychotherapy evidence-based approach, created by Gerald Klerman and Myrna Weissman to address patients who dealt with depressive moods. Since 1960 this method has developed and is…
Can’t Escape Anxiety! As A Therapist, What Can I Do? Therapists often experience their own anxiety when they’re working with clients. It can be really difficult to help others when you are struggling yourself. Therapists often feel anxious about their own health and wonder whether…
Pregnant and Managing Anxiety According to a 2021 Harvard Study, pregnancy is viewed as an exciting time; soon you will become a parent to an adorable, tiny human. Expect to feel the roller coaster of emotions during pregnancy, and these emotions might catch you off…
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