Gratitude for Your Trust: Heading into 2024! As 2023 comes to a close, we want to take some time as a business to pause, reflect, and express sincere gratitude to you, the clients we serve here at New Heights Counseling & Consulting. Thank you for…
Season’s Greetings and Holiday Office Hours Dear Valued Clients of New Heights Counseling, As the holiday season approaches, we want to take a moment to express our sincerest gratitude for entrusting us with your mental health and well-being journey. Recognizing the courage it takes to…
Embrace Your Small Wins in 2023 & Beyond! Hey there, can you believe it’s December already? Christmas is just around the corner, and it feels like time is doing what everyone said it would – speeding up as we get older! 2024 is knocking on…
Navigating Emotional Terrain: Trauma, Social Anxiety, and Depression During the Holidays As the holiday season approaches, adorned with twinkling lights and the promise of joyous gatherings, it’s imperative to recognize that this time can unfold a complex emotional landscape for survivors of trauma. Flashbacks, intrusive…
Holiday Wellness: Your Mental Health and Body! The holiday season often evokes feelings of joy, togetherness, and celebration. However, it can be a time of stress, loneliness, sadness, and emotional turmoil for many. In this blog, we’ll explore the profound connection between mental health and…
The Healing Power of Walking: A Path to Improved Mental Well-Being Imagine a serene Sunday afternoon, with the sun gently kissing your skin, a light breeze rustling the leaves, and the soothing sounds of nature as your background melody. Collee and I recently experienced this…
1992 Lewis Turner Blvd
Fort Walton Beach, FL 32547
(850) 757-1552
info@florida-counseling.com