Have you ever asked yourself these questions: When should I seek counseling? Is my life too hard? Do I worry too much that I can’t handle everyday life’s pressure, stress, and anxiety? Sometimes the stressors of life, whether situational or ongoing and extreme, can be…
With the current state of the world around us, self-care has never been more important and can also, be useful during the time between scheduling and attending your first therapy session. Question: What is self-care? Answer: Simply stated, self-care is taking action to ensure the…
So, you’re looking to start counseling and want to find the right therapist for you. Take a few minutes to read how shopping for shoes might help understand this process. Let’s face it when it comes to talking about the struggles and concerns you deal…
What Is Grief? Grief is a natural reaction to a loss. Grief is heartache, heartbreak, intense sorrow, sadness, regret, remorse, bereavement, etc. “Grief is that emotional state that just knocks you off your feet and comes over you like a wave. Grieving necessarily has a…
EMDR is an evidence-based form of therapy that used eye movements and/or bilateral stimulation as a means to process trauma and distressing beliefs. Although EMDR is most commonly associated with trauma and PTSD, it has also been proven effective to work with other things such…
Have you ever wondered what meditation is? You’ve probably seen people in the movies practicing it and I’m sure you’ve discussed, among friends, the benefits it holds, yet why should we all be meditating daily? Meditation is the practice in which a person uses techniques,…
1992 Lewis Turner Blvd
Fort Walton Beach, FL 32547
(850) 757-1552
info@florida-counseling.com