What Is Grief? Grief is a natural reaction to a loss. Grief is heartache, heartbreak, intense sorrow, sadness, regret, remorse, bereavement, etc. “Grief is that emotional state that just knocks you off your feet and comes over you like a wave. Grieving necessarily has a…
EMDR is an evidence-based form of therapy that used eye movements and/or bilateral stimulation as a means to process trauma and distressing beliefs. Although EMDR is most commonly associated with trauma and PTSD, it has also been proven effective to work with other things such…
Have you ever wondered what meditation is? You’ve probably seen people in the movies practicing it and I’m sure you’ve discussed, among friends, the benefits it holds, yet why should we all be meditating daily? Meditation is the practice in which a person uses techniques,…
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