Do You Find Yourself Bored Yet Not Sure Why? UPDATE: Colleen contributed to Aerielle’s article a writer for UpJourney.com with other therapists, coaches, and doctors’ professional insight. Do you ever find yourself bored yet not sure why? Do you feel like you are boring others…
Why Do I Seek Reassurance In My Relationship? UPDATE: Colleen contributed to the article: Why Do I Need Constant Reassurance in a Relationship? (50+ Reasons From Experts), written by Aerielle Alejandro, for UpJourney Constant reassurance is something that we all need from time to time.…
What to Expect from Your First Counseling Session Starting counseling can sometimes feel scary and intimidating, especially for those who experience anxiety. Fear of the unknown can even prevent some individuals from seeking out treatment in the first place. Hopefully, having more knowledge on what…
Your Child’s Mental Health Take Time To Care It is important for children to learn about mental health early on so they understand why their thoughts and feelings affect them and others around them. Early education can help prevent the development of serious mental illnesses…
To Cope With Disappointment, Implement 8 Practices! Most people experience disappointments at some point in their lives, but few know how to deal with them effectively. It can be difficult to cope with disappointment because it feels like overwhelming sadness and/or failure. When you’re stuck in…
Overwhelmed With Anxiety What Can I Do? Anxiety is the mind and body’s way of telling you there is danger, there is stress, or you are in an unfamiliar situation. According to Anxiety.org, there are three main categories 1) anxiety disorder 2) obsessive-compulsive and related…
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