Insight into the Vagus Nerve and Your Anxiety UPDATE: Colleen contributed to the article How to Stimulate Your Vagus Nerve at Home written by Rebecca Strong for AskMen. The vagus nerve is part of the parasympathetic nervous system, which controls things like digestion, heart rate,…
UPDATE: Colleen contributed to the article Living with Someone with Borderline Personality by Hope Gillette for PsychCentral. Living with someone with borderline personality can be a challenge because of the person’s moods, feelings, and behaviors. Understanding these behaviors is key to dealing effectively with them…
UPDATE: Colleen contributed to the article Why Is My Friend Ignoring Me All of a Sudden? by Jessa Claire for UpJourney. What do you do when a friend suddenly stops talking to you? Do you try to figure out what happened? Or do you accept…
UPDATE: Colleen contributed to the article Why Failure is Important in Life? (30+ Reasons Why) by Jessa Claire for UpJourney. Failure is a stepping stone. Failure makes you stronger. When we fail, we learn what doesn’t work. We figure out how to avoid repeating mistakes. We…
Quality of Life Matters -4 Ways to Improve it! UPDATE: Colleen contributed to the article How to Improve Your Quality of Life by Robby Salveron for UpJourney. De-clutter your mind. When your mind is constantly stressed, your brain produces a hormone called cortisol that can cause…
Difficult Sleeping Due to Anxiety, read this! UPDATE: Colleen contributed to the article Why Can Anxiety Increase at Night? written by Holly Rizzuto Palker for PSYCOM.net When a person feels worried, nervous, or uneasy about something, they may be experiencing anxiety. It’s normal to feel anxious…
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