In Your Relationship Communication Is Crucial! UPDATE: Colleen is featured in the Unfinished Man article: How to Be a Better Boyfriend: 10 Tips That Will Make Your Relationship Better Have genuine sincerity and respect in your communication. Your words can be both uplifting as well…
UPDATE: Colleen is featured in the article: Exercise for Mental Health: How Being Active Benefits Your Wellbeing by Anthony O’Reilly, writer for Garage Gym Reviews How does exercise help mental health? Physical exercise is one of the best things you can do to maintain good mental health.…
Safety Plan To Protect Your Family From Domestic Abuse Last year, there were 4,000 reports of intimate partner violence in Okaloosa and the two surrounding counties (Florida Department of Law Enforcement, n. d.). Intimate partner (or domestic) violence is any type of physical, sexual, or…
Interpersonal Psychotherapy (IPT), Questions to Ask 1. Question: What is Interpersonal Psychotherapy? Response: Interpersonal therapy is a form of psychotherapy evidence-based approach, created by Gerald Klerman and Myrna Weissman to address patients who dealt with depressive moods. Since 1960 this method has developed and is…
Grumpy Mood? Go For A Walk! Okaloosa County, FL. Trails “Hidden Gems” So you’re in a grumpy mood! You’ve had a rough day and nothing is going right. It’s time to take action. You just can’t sit around feeling sorry for yourself all day. That won’t do…
Pregnant and Managing Anxiety According to a 2021 Harvard Study, pregnancy is viewed as an exciting time; soon you will become a parent to an adorable, tiny human. Expect to feel the roller coaster of emotions during pregnancy, and these emotions might catch you off…
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