6 Tips to Self-Care Over the Season! UPDATE: Colleen contributed to the article Strategies to Manage Your Well-being During the Holiday Season—or in General by Brittney-Nichole Connor-Savarda for Emotional Intelligence Magazine. The holiday season is upon us, bringing plenty of stress, pressure, and chaos. As…
Multiple Dates Gone Bad? 12 Tips to Recover! UPDATE: Colleen contributed to the article Had A Few Bad Dates? Here Are 40+ Tips On How To Recover, by Diana Indries for Better Topics. Recovery from multiple failed relationships can be challenging, especially if these dates go…
UPDATE: Colleen contributed to the article Why Failure is Important in Life? (30+ Reasons Why) by Jessa Claire for UpJourney. Failure is a stepping stone. Failure makes you stronger. When we fail, we learn what doesn’t work. We figure out how to avoid repeating mistakes. We…
Quality of Life Matters -4 Ways to Improve it! UPDATE: Colleen contributed to the article How to Improve Your Quality of Life by Robby Salveron for UpJourney. De-clutter your mind. When your mind is constantly stressed, your brain produces a hormone called cortisol that can cause…
What’s the Difference Between Codependency and Healthy Interdependence? UPDATE: Colleen contributed to the article 15 Signs of a Codependent Relationship written by Silvi Saxena, for Choosing Therapy. Codependency is often defined as a pattern of unhealthy dependence on another person. It includes such traits as…
Do You Find Yourself Bored Yet Not Sure Why? UPDATE: Colleen contributed to Aerielle’s article a writer for UpJourney.com with other therapists, coaches, and doctors’ professional insight. Do you ever find yourself bored yet not sure why? Do you feel like you are boring others…
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