Mindfulness: What is it, What are the Benefits, and How do I Practice it? Mindfulness is a tool used to promote top-tier physical, emotional, and mental health. Over the past four decades, it has been used to treat various mental health disorders, including depression, anxiety,…
UPDATE: Colleen contributed to the article How to Deal With Living in a Toxic Household (40+ Ways to Cope), by Jessa Claire, UpJourney. Navigating the difficulties of a toxic household environment can be an arduous task. It can be difficult to recognize the signs of…
Refueling Your Social Battery: What Can You Do? UPDATE: Colleen contributed to the article How to Recharge Your Social Battery, by Robby Salvern for UpJourney. Social energy is the fuel that helps us connect with the world around us and feel engaged and fulfilled. It…
Maintain a Healthy Mental Health this Holiday Season UPDATE: Colleen contributed to the article How to Protect Your Mental Health During the Holidays, by Ashley Martens for aSweatLife. The holidays are a wonderful time of the year. However, it can be challenging to maintain good mental…
Dealing with Emotional Trauma Over the Holidays We all know what happens during the holidays we overeat, drink too much, spend money we don’t have, etc. But how do the holidays affect someone who struggles with emotional trauma? I’m talking about those dealing with PTSD…
7 Tips to Become More Charismatic Around Others! UPDATE: Colleen contributed to the article How to Be More Charismatic (40+ Effective Ways), by Robby Salveron for UpJourney. Refrain from acting like you know it all. No one likes a person who thinks they’re always right, but no…
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