Holiday Wellness: Your Mental Health and Body! The holiday season often evokes feelings of joy, togetherness, and celebration. However, it can be a time of stress, loneliness, sadness, and emotional turmoil for many. In this blog, we’ll explore the profound connection between mental health and…
Unlocking Inner Peace: The Power of Downregulating for Enhanced Mental Health In today’s fast-paced world, managing our mental health is becoming increasingly crucial. The stresses and demands of daily life can take a toll on our emotional well-being, often leaving us overwhelmed, anxious, or stressed.…
Embracing Sobriety with a Positive Perspective: Your Journey to Lasting Freedom Maintaining sobriety can be a challenging yet transformative journey. It requires determination, resilience, and a positive attitude. In this blog, we will explore five valuable tips to help individuals on their path to sobriety…
18 Superpowers We See In Our Clients! Here at New Heights Counseling, we have seen our clients exhibit superpowers that allow them to keep striving for positive change even through the toughest of times. Our clients bring unique strengths to our office, which help create…
Confronting an Alarming Trend: How Can We Combat Military Suicides? The troubling fact that military suicide rates are at an all-time high is a disheartening reminder of the mental health issues many members of the armed forces face. Research estimates that approximately 30,177 active duty…
Mindfulness: What is it, What are the Benefits, and How do I Practice it? Mindfulness is a tool used to promote top-tier physical, emotional, and mental health. Over the past four decades, it has been used to treat various mental health disorders, including depression, anxiety,…
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