Overwhelmed With Anxiety What Can I Do? Anxiety is the mind and body’s way of telling you there is danger, there is stress, or you are in an unfamiliar situation. According to Anxiety.org, there are three main categories 1) anxiety disorder 2) obsessive-compulsive and related…
Grumpy Mood? Go For A Walk! Okaloosa County, FL. Trails “Hidden Gems” So you’re in a grumpy mood! You’ve had a rough day and nothing is going right. It’s time to take action. You just can’t sit around feeling sorry for yourself all day. That won’t do…
988 hotline is now officially operating making crisis intervention easier and available 24/7. On July 16, 2022, the U.S. transitioned from the 10-digit National Suicide Prevention Lifeline to 988, a 3-digit number hopefully easier to remember. As the new nationwide phone number, a caller can…
With the current state of the world around us, self-care has never been more important and can also, be useful during the time between scheduling and attending your first therapy session. Question: What is self-care? Answer: Simply stated, self-care is taking action to ensure the…
Have you ever wondered what meditation is? You’ve probably seen people in the movies practicing it and I’m sure you’ve discussed, among friends, the benefits it holds, yet why should we all be meditating daily? Meditation is the practice in which a person uses techniques,…
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