UPDATE: Colleen is featured in the article: Exercise for Mental Health: How Being Active Benefits Your Wellbeing by Anthony O’Reilly, writer for Garage Gym Reviews How does exercise help mental health? Physical exercise is one of the best things you can do to maintain good mental health.…
Safety Plan To Protect Your Family From Domestic Abuse Last year, there were 4,000 reports of intimate partner violence in Okaloosa and the two surrounding counties (Florida Department of Law Enforcement, n. d.). Intimate partner (or domestic) violence is any type of physical, sexual, or…
Disrespectful Family Member: What Can You Do? UPDATE: Colleen is featured in the article: How to Deal With Family Members That Disrespect You by Jessa Claire, writer for UpJourney Family members that disrespect you, say it’s not so! Sadly, the fact is for many homes…
Can’t Escape Anxiety! As A Therapist, What Can I Do? Therapists often experience their own anxiety when they’re working with clients. It can be really difficult to help others when you are struggling yourself. Therapists often feel anxious about their own health and wonder whether…
Emotional Numbness, Help is Available! Emotional numbness is a very widespread problem in our society today, and it has been on an upward trend for many years. It affects everyone, regardless of age, race, religion, gender, sexual orientation, occupation, etc. No one can escape the…
Pregnant and Managing Anxiety According to a 2021 Harvard Study, pregnancy is viewed as an exciting time; soon you will become a parent to an adorable, tiny human. Expect to feel the roller coaster of emotions during pregnancy, and these emotions might catch you off…
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